Final(s) Words of Encouragement

There are only 10 school days left of the semester, andspongebob-brain-fire the iMedia hallway looks a little something like this…

Okay, so that’s a little dramatic. But with looming fly-in prep plus projects, papers, and presentations ahead with so little time to complete everything, overall morale is much lower than usual. There’s no doubt in my mind that undergraduate students and professors are feeling the exact same way!

For my last post of the semester, I want to reach out to anyone experiencing the chaos and stress of finals week with some words of encouragement and tips on how to make it through.

  1. Pick a positivity mantra or motivational quote and make it your desktop and phone background. Every time you see it, take a second to breathe and internalize those words. My personal favorite is “Get up. Get coffee. Get on with it.” I need to give myself a little tough love to get crankin’!
  2. Make a master list. And then a mini list. Make a list of every single project and assignment that is due before the end of the semester. Then, make smaller to-do items under each that outline your plan for getting it done. Every item you check off will pack the motivational punch you’ll need to power through the rest of the semester!
  3. Know you’re not alone. As I said earlier, there are millions of students experiencing the stress and deadlines and pressure you’re experiencing. Reach out to a classmate or professor and grab coffee with them. Talk about your plans for Winter break or even your plans for the weekend. In other words, get school off your brain for a bit!
  4. Try to eat as healthily as possible. Avoid sugary drinks and too much junk food – you’ll zap your energy and feel too sluggish to focus. Snack on apples, oranges, or carrots with hummus for a crunchy, hydrating energy boost!
  5. Keep the big picture in mind. I know that in six short months I will have my Master’s degree and a year of intensive learning under my belt. I’ve met so many amazing people through this program and learned so many new skills. While the end of the semester can feel like the end of the world, there are so many positive memories to reflect on and even more to be had in the future.

Here’s to the next two weeks – we can do it!

pumped

 

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